After the Holidays and many weeks of heavy eating and reduced physical activity, many of us tend to feel some type of sluggish and slow these days. It’s a totally normal and wonderful part of the Holiday season to engage in great times and celebrations, however, when the party’s done, the cleanup must begin! Getting back on track with your fitness and diet may be a tough ... Read More
Quick Dairy Free Chewy Oat Bars
If you're a fan of desserts, but have allergies or food intolerance to any specific ingredient, then you likely struggle with coming up with dessert ideas that both delicious and on the healthy end. Unfortunately most store bought desserts which cater to specific food allergies also tend to be filled with other unhealthy ingredients to make up for lack of one specific allergen. ... Read More
Essential Breakfast Ideas For Great Abs
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Eating Healthy On a Budget: Your Grocery List
No matter what age or place in life we may be, most of us "adults" do some form of budgeting of our finances. We can't all be the Prince of Dubai, after all. And considering that you are here reading this, you must be one of us commoners then. Now, if you watch your finances then you probably have figured out at some point that healthy food is expensive. True, organic and ... Read More
Vegan No Bake White Bean Chocolate Truffles
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