No matter what age or place in life we may be, most of us "adults" do some form of budgeting of our finances. We can't all be the Prince of Dubai, after all. And considering that you are here reading this, you must be one of us commoners then. Now, if you watch your finances then you probably have figured out at some point that healthy food is expensive. True, organic and ... Read More
Quick Vitamin Boost Smoothie
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Effective Ways To Prevent & Fight Off Cold & Flu Symptoms
It's starting to feel and look a lot like Christmas outside, isn't it? Well with this festive time of year also comes cold weather and annoying head colds. Even if you're fortune to escape flu season, you are still susceptible to getting sick during these chilly months. Staying warm and consuming your vitamins is a given, but that still doesn't guarantee a healthy season ahead, ... Read More
Fix or Fad: Bullet Coffee?
The health and fitness community over the years has been riddled with numerous fad diets, quick fixes and "tips" to help you lose weight, de-bloat, and get into shape. However, as with most fads, these strategies were often proven to be ineffective and eventually replaced by another "diet". One fad that I've seen and heard a lot about in the recent few years has been this ... Read More
Healthy Finds: Honey & Cinnamon Weightloss Tip
We all wish that a magic potion existed to help us lose any extra pounds we may have on us. Unfortunately, such a thing doesn't exist. Unless you were born a supermodel chances are that a lot of exercise and a healthy, consistent diet is key. You've probably heard of cinnamon as being good for your metabolism, but consuming it may seem like a confusing task, seeing as ... Read More